Weigh In record (no journal entry) for 06 June 2021
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68.3 kg
Lost so far: 20.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 67.48g | Prot: 49.95g | Carbs: 84.39g.
Lunch: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Dinner: Fındık, Patlıcan Yemeği, Altınkılıç Kefir. Snacks/Other: Muz, Mercimek Köftesi, Starbucks Flat White, Şekersiz Türk Kahvesi, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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Losing 0.8 kg a Week
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