Weigh In record (no journal entry) for 06 June 2021
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79.6 kg
Lost so far: 61.6 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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2564 kcal
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Fat: 75.27g | Prot: 68.56g | Carbs: 234.82g.
Breakfast: Koffie (Oploskoffie), Danone Skyr Light & Free Tropische Vruchten, 1001 Delights 1001 Delights Pomegranate Nectar, Aveve Aveve Waldkorn Oergranen, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater. Lunch: Dulano Cervela. Dinner: Panos Boterkoek met Rozijnen, Boni Salami zonder Look. Snacks/Other: Pina Colada, Rum & Cola, Cordial of Likeur, Gini Lemon (Blikje), Croque Monsieur, Sangria, Duvel Bier, Kasteel Rouge. more...
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3141 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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