Weigh In record (no journal entry) for 06 June 2021
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43.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 53.74g | Prot: 118.37g | Carbs: 179.34g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Milbona Yogurt Proteico. Lunch: Saitaku Shirataki Noodles, Ciliegie, Ice Class Gamberi Sgusciati, Porri, Kikkoman Salsa di Soia Less Salt, Esselunga Piselli Novelli Surgelati , Carote, Zucchine. Dinner: Ciliegie, Prugna Essiccata, Enervit Power Sport Protein Bar 37%, Esselunga Pesca Noce, Ritter Sport Fondente Mandorle e Arancia, Esselunga Latte Parzialmente Scremato, McDonald's Chicken McNuggets (4), McDonald's Crispy McBacon, Coca-Cola Coca-Cola Zero (Lattina). more...
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Gaining 7 kg a Week
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