Weigh In record (no journal entry) for 06 June 2021
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 38.40g | Prot: 70.53g | Carbs: 181.77g.
Breakfast: Nanas, Sawi Hijau, Cimory Yogurt Drink (Original). Lunch: Bimoli Minyak Goreng, Buncis, Kembang Kol, Tempe, Tahu, Bawang Bombay, Brokoli, Sambal Goreng. Dinner: Ikan Mujair, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Vegeta Vegeta, Jeruk. more...
|
|
2025 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, WO sesuai aplikasi harian - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febjsiahaan's Weight History
|