study0323's Journal, 04 Jun 21

Weigh In record (no journal entry) for 04 June 2021

60 kg Lost so far: 7.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1131 kcal

Fat: 75.34g | Prot: 32.57g | Carbs: 92.70g. Breakfast: 奇亞籽, 咖啡, 北海道北海道低脂肪乳. Lunch: 西柚, 綠日堂蒟蒻麵, 魚香茄子. Dinner: 白飯, 五花肉, 炒高麗菜. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes. more...

Gaining 4.2 kg a Week


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study0323's Weight History