Weigh In record (no journal entry) for 05 June 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.53g | Prot: 96.62g | Carbs: 80.92g.
Lunch: Trufa de Chocolate, Soya Óleo de Soja , Chuchu Cozido, Batata Doce, Peito de Frango. Dinner: Soya Óleo de Soja , Chuchu Cozido, Peito de Frango. Snacks/Other: Nescau Nescau Cereal. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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