Weigh In record (no journal entry) for 05 June 2021
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135 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 67.94g | Prot: 66.67g | Carbs: 23.55g.
Breakfast: Polenghi Polenguinho Light, Banana Prata. Lunch: Sadia Salsichão, Sadia Salsichão, Frango Assado. Dinner: La Pastina Tomates em Cubos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Salsichão, Sadia Salsichão. more...
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Losing 34.3 kg a Week
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Alexandre Gray's Weight History
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