Weigh In record (no journal entry) for 05 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.41g | Prot: 144.01g | Carbs: 111.78g.
Breakfast: Polly Leite em Pó Integral, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango, Salada de Folhas. Dinner: Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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Losing 0.3 kg a Week
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danycanalli's Weight History
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