Weigh In record (no journal entry) for 05 June 2021
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79.5 kg
Lost so far: 61.7 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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2539 kcal
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Fat: 104.70g | Prot: 123.72g | Carbs: 179.23g.
Breakfast: Espresso, Milbona Skyr Perzik Passievrucht, Chef Select Surimi, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Aveve Waldkorn Oergranen, Aveve Aveve Zwarte Woudbrood, 1001 Delights 1001 Delights Pomegranate Nectar. Dinner: Geroosterde Varkensrib. Snacks/Other: Italiamo Italiamo Lattice Crisps Bruschetta, Pisang Ambon Likeur, Olewnik Olewnik Krakowska Kielbasa Sucha, Côte d'Or Melkchocolade (25g), Duvel Bier, Sangria, Rodenbach Bier, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Rode Druiven Pitloos, Snacks of The World Sugar Peanuts, AH Aardbeien, Carrefour Paardenworst. more...
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3137 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Dziubinski242's Weight History
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