Weigh In record (no journal entry) for 05 June 2021
|
48.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 54.64g | Prot: 46.23g | Carbs: 146.54g.
Breakfast: Siyah Zeytin, Yurdum Közlenmiş Kırmızı Biber, Doğal Peynir, Peynirli Börek, Kırmızı Domates, Mısır Ekmeği ((% 2) Az Yağlı Süt ile), Sahanda Yumurta. Dinner: Kavun (Kokulu Kavun), Beyaz Peynir, Cacık, Kuskus (Pişmiş), Ketçap, Miller Bira. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyhan.karasu's Weight History
|