Weigh In record (no journal entry) for 04 June 2021
|
138.8 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
|
|
2926 kcal
|
Fat: 156.95g | Prot: 200.17g | Carbs: 181.83g.
Breakfast: Água com Limão, Café com Leite Integral, Kiwi. Lunch: Suco de Laranja Natural, Cupim Assado, Bolinha de Queijo, Queijo Coalho, Cordeiro, Friboi Picanha, Bacalhau no Forno ou Grelhado, Salada de Maionese. more...
|
Losing 22.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|