RJAD's Journal, 04 Jun 21

Weigh In record (no journal entry) for 04 June 2021
85.5 kg Lost so far: 0.8 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:
818 kcal Fat: 20.24g | Prot: 30.18g | Carbs: 132.40g.   Breakfast: Banaan, Jumbo Sinaasappel Drink. Lunch: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Magere Franse Kwark, Dr. Oetker Aardbeien Kwarktaart, Banaan. more...
Gaining 14.1 kg a Week



     
 

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RJAD's Weight History


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