Right on the line! 😏 One more diet day.
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78.5 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.38g | Prot: 48.88g | Carbs: 142.36g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Minute Maid Zero Sugar Lemonade, Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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Comments
04 Jun 21 by member: _bec_ca
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Well done. Have a great day Lonnie! 💛
04 Jun 21 by member: shirfleur 1
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04 Jun 21 by member: HeBrewZ
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Your discipline is so inspiring!
04 Jun 21 by member: Paricia Yellow
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Thanks, everybody! Have a great weekend!
04 Jun 21 by member: lonniehuffman
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Thank you, Paricia. I must not fail, period.
04 Jun 21 by member: lonniehuffman
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Lonnie, I posted that information you wanted. It's on my journal. 😊
04 Jun 21 by member: _bec_ca
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Thank you, Becky!! I was able to screenshot it and save it. I appreciate you!! ❤️
04 Jun 21 by member: lonniehuffman
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04 Jun 21 by member: Blondie409
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Lonnie, he offers alot more services than I realized. And you're very welcome. 😊
04 Jun 21 by member: _bec_ca
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Another successful diet day, nice drop. Wtg!!
05 Jun 21 by member: donniemae
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lonniehuffman's Weight History
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