Weigh In record (no journal entry) for 10 March 2018
|
105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 159.14g | Prot: 93.82g | Carbs: 59.29g.
Breakfast: Santa Clara Nata, Café, Porto Alegre Queijo Prato, Casa do Queijo Presunto Cozido Fatiado, Couve Manteiga Crua, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Giraffas Biffão de Maminha. Dinner: Óleo de Milho, Abacate, Santa Clara Nata, Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Café. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Augusto ®'s Weight History
|