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Robsown
Journal
29 Jan 14
Robsown's Journal, 29 Jan 14
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Weigh In record (no journal entry) for 29 January 2014
84.6 kg
Lost so far:
2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2014:
2509 kcal
Fat: 77.86g | Prot: 145.75g | Carbs: 195.46g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump).
Lunch:
Greggs Chicken Mayonnaise Sub Roll.
Dinner:
Pork, White Potatoes (Flesh and Skin, Baked), Beef Steak, Mixed Vegetables (Frozen).
Snacks/Other:
Light Beer.
more...
2163 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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