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Sevilay.Cetinkaya
Journal
04 Jun 21
Sevilay.Cetinkaya's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
82.4 kg
Lost so far:
8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
426 kcal
Fat: 15.46g | Prot: 54.89g | Carbs: 15.98g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Karpuz.
more...
2189 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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