sungel's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

63.9 kg Lost so far: 10.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1537 kcal

Fat: 79.81g | Prot: 91.87g | Carbs: 105.84g. Breakfast: Hacendado Leche de Soja, Hacendado Nuez de Brasil. Lunch: Lidl Manzana Pink Lady, Bonarea Hummus, Bonarea Sardinas en Tomate , Carrefour Corazones de Cogollos. Dinner: Bonarea Yogur Natural. Snacks/Other: Carne Blanca Pechuga Pollo Asada Sin Piel, Papaya. more...

1939 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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sungel's Journal, 04 Jun 21

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sungel's Weight History