Weigh In record (no journal entry) for 01 June 2021
|
83.7 kg
Lost so far: 15.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 88.87g | Prot: 128.50g | Carbs: 89.21g.
Breakfast: Castanhas de Caju, Sundown Ômega 3. Lunch: Suco de Laranja Natural, Frango (Empanado e Frito), Abóbora Cabotia, Filé de Frango Grelhado, Alface, Tomates. Dinner: Growth Supplements Creatina, Seara Linguiça Apimentada, Alcatra Grelhada, Chili com Carne com Feijões, Taco Bell Porção de Nachos. Snacks/Other: Castanhas-do-Pará, Banana Prata, União Açúcar Refinado, Nespresso Café. more...
|
|
2332 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|