Sery Volk's Journal, 28 Jan 14

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Weigh In record (no journal entry) for 28 January 2014

92.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2014:

2067 kcal

Fat: 57.43g | Prot: 111.73g | Carbs: 142.13g. Breakfast: Дмитровский Молочный Завод Творог 1,8%. Dinner: Котлета Говяжья, Вино Мерло, Валио Сыр Ольтермани 17%, Ржаной Хлеб. Snacks/Other: Мандарины. more...

2648 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 28 Jan 14

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Sery Volk's Weight History