Weigh In record (no journal entry) for 03 June 2021
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88 kg
Lost so far: 14.8 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1683 kcal
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Fat: 61.92g | Prot: 54.34g | Carbs: 229.95g.
Breakfast: Melk (Halfvol), Carrefour Tarama, Wit Brood. Lunch: Valblanc Kruidenkaas, Tomaten, Meergranenbrood, Boni Tarama. Dinner: Droge Spaghetti, Iglo Spinazie met Alpro, Dulano Spekreepjes. Snacks/Other: Devos Lemmens Cocktailsaus, Kaas, Meergranenbrood, Druiven, Sinaasappelen, Swing English Winegums. more...
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Gaining 0.3 kg a Week
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