Weigh In record (no journal entry) for 28 January 2014
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1517 kcal
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Fat: 71.50g | Prot: 62.73g | Carbs: 161.90g.
Breakfast: Cream (Half & Half), Regular Coffee. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Dinner: Chocolate Chips, Chocolate Chips, Peter Pan Creamy Peanut Butter, Apples, Tuna Salad, Einstein Brothers Bagels Everything Bagel. Snacks/Other: Boiled Egg. more...
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steady weight
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TightwadMom's Weight History
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