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lariarahman
Journal
03 Jun 21
lariarahman's Journal, 03 Jun 21
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Weigh In record (no journal entry) for 03 June 2021
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
1700 kcal
Fat: 65.74g | Prot: 30.72g | Carbs: 174.72g.
Breakfast:
Nasi Goreng, Pisang.
Lunch:
Nasi Goreng.
Dinner:
Cireng.
Snacks/Other:
Apel Fuji, Cookies.
more...
2117 kcal
Exercise:
Cleaning - 1 hour, Reading - 4 hours, Raking - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lariarahman's Weight History
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