Weigh In record (no journal entry) for 02 June 2021
|
69.8 kg
Lost so far: 12.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 66.20g | Prot: 50.36g | Carbs: 180.81g.
Breakfast: Tempe Goreng Tepung, Kulit Melinjo, Nasi Putih. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng Ayam, Tempe Goreng Tepung. Snacks/Other: Kacang Asin Sangrai Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Pilus Sapi Panggang , Campina Concerto Midi Strawberry Chunk. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachma ardyra's Weight History
|