BS 114
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61.0 kg
Lost so far: 33.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.81g | Prot: 97.52g | Carbs: 64.82g.
Breakfast: Great Value Black Eyed Peas, Hannaford Sliced Tri-Tip Beef Sirloin, Rye Bread, Ham (Whole, Cured, Roasted), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Lamb, Peanut Butter, Wal-Mart Thick & Chunky Salsa - Mild. Dinner: Cauliflower, Mushrooms, Patak's Jalfrezi Curry Simmer Sauce, Lamb Roast, Green String Beans, Yellow Summer Squash. more...
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Losing 0.6 kg a Week
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