Weigh In record (no journal entry) for 13 May 2021
|
83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 40.67g | Prot: 31.76g | Carbs: 186.95g.
Lunch: Woolworths Salted Caramel & Chocolate Mud Loaded Muffin. Dinner: Spicy Tom Yum Cup-A-Soup, Tom Yum Soup, Coleslaw, Cooked Carrots, Potato, Pork Sausage Patty or Link, White Rice. Snacks/Other: Continental Cup a Soup Creamy Chicken with Lots of Noodles, Coles Vanilla Cream Wafers. more...
|
|
3153 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|