Weigh In record (no journal entry) for 02 June 2021
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66.4 kg
Lost so far: 4.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 41.27g | Prot: 75.96g | Carbs: 273.44g.
Breakfast: Fettreduzierter Milchkaffee, Zucker, Fettreduzierter Milchkaffee, Zucker. Lunch: Aldi Kräuterquark, American Wrapfüllung Pulled Pork, Mais, REWE Sonnenmais, Salatgurke, Trader Joe's Wrap. Dinner: Baguette, Salatgurke, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Aldi Fassbrause, Sun Snacks Mini Brotchips Meersalz. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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