Weigh In record (no journal entry) for 02 June 2021
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61.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 10.19g | Prot: 70.81g | Carbs: 63.19g.
Lunch: 쌈무, 찐옥수수, 삶은계란, 열무김치, 당근, 한성기업 실곤약, 파프리카, 노브랜드 닭안심살, 오이 (껍질 포함). Dinner: 찐고구마, 파리바게트 밤식빵, 오이 (껍질 포함), 당근, 노브랜드 닭안심살, 파프리카, 방울 토마토. Snacks/Other: 투썸플레이스 아이스 카페라떼. more...
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1628 kcal
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Exercise:
Massage - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 20 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 12 hours, Resting - 10 hours and 30 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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