Weigh In record (no journal entry) for 02 June 2021
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46.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.22g | Prot: 62.29g | Carbs: 185.06g.
Breakfast: Noce Moscata, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè, Adez Latte di Mandorla, Ricotta di Bufala. Lunch: Cavolo Rosso, Mango, Salmone, Orogel Soia Edamame, Avocado, Conad Riso Basmati, Pane Comune, Pomodorini, Insalata Mista Verde. Dinner: Cipolle, Wasa Rosemary & Seasalt, Olive Nere, Carote, Pomodori, Verza, Fragole, Zucchero, Merluzzo Dell'atlantico, Succo di Limone, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Lietta Caramella Propoli, Guacamole, Patatine Tortilla di Mais, Fragole, Esselunga Yogurt Magro. more...
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1724 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ACA_2020's Weight History
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