Weigh In record (no journal entry) for 02 June 2021
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71 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.00g | Prot: 109.28g | Carbs: 154.96g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Ultra Milk Susu UHT Full Cream, Nescafe Classic. Lunch: Indomaret Kacang Bumbu, Putih Telur, Telur, Kubis, Mentimun (dengan Kulit), Kecambah, Kangkung, Kacang Panjang Hijau. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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