6月初囉,紀錄一下,昨天忘了,5月份沒啥進展🤣
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84.1 kg
Lost so far: 27.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 79.20g | Prot: 155.00g | Carbs: 230.15g.
Breakfast: 媽媽煮藝 小滷青蔬, 義美 無加糖高纖豆漿, 肯德基 (KFC) 勁爆雞米花(大). Lunch: Myprotein 減重高蛋白配方粉, 統一生機 葡萄乾, 米森 有機純黑芝麻粉, 義美 義美濃厚豆奶, 俊美 杏仁脆片, Bob's Red Mill 無麩質燕麥麩皮, 福樂 自然零無加糖優酪乳. Dinner: 池上便當 排骨便當, 同榮 (Old Fisherman) 番茄汁鯖魚. more...
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Losing 0.2 kg a Week
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