Weigh In record (no journal entry) for 01 June 2021
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 69.69g | Prot: 43.53g | Carbs: 199.99g.
Breakfast: Fettreduzierter Milchkaffee, Zucker. Lunch: Böklunder Hähnchenbrust-Filet-Roulade, Feinkäserei Frischkäse Paprika, Kürbiskernbrötchen, Milsani Deutsche Markenbutter. Dinner: Milfina Butter , Wonnemeyer Herzhafter Kartoffelsalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bauernbrot. Snacks/Other: Sangria, Orangensaft, Orangensaft. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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