Weigh In record (no journal entry) for 01 June 2021
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.71g | Prot: 27.20g | Carbs: 181.23g.
Breakfast: White Rice. Lunch: Yam , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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steady weight
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