Weigh In record (no journal entry) for 01 June 2021
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65.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.08g | Prot: 95.87g | Carbs: 139.73g.
Breakfast: Café, Marita Cappuccino Fit, Yoki Cuscuz, Raiola Azeitonas Verdes Gordal, Tirolez Queijo do Reino, Dux Whey Protein Concentrado , Ovo Mexido, Gororoba. Lunch: Tangerinas, Abacate, Grão-de-Bico Cozido, Almeirão, Alface de Folha Verde, Tomates, Seara Seleta Mista, Sadia Moela de Frango, Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Kicaldo Lentilha, Quero Feijão Carioca . more...
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Losing 11.2 kg a Week
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