Thanks to the 'daily accountability' challenge, I see that I need to up the water, fiber and exercise. I'm heading out for a few days of camping at Cape Cod with family. I'm sure there will be some food temptations there. I'm bringing my own supplies, so we'll see how I do. I should have internet, so I'll keep recording my progress, but weigh in will have to wait 5 days.
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104.5 kg
Lost so far: 22.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 24.77g | Prot: 11.67g | Carbs: 9.76g.
Breakfast: Trader Joe's White Stilton with Apricots, Market Pantry Deli Swiss Cheese Slices, Cocoa Powder (Unsweetened), Cafix Cafix, Heavy Cream. more...
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Losing 3.2 kg a Week
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