Weigh In record (no journal entry) for 01 June 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 40.97g | Prot: 52.54g | Carbs: 145.93g.
Breakfast: Dried Chia Seeds , Egg White , Boiled Egg, Brown Bread. Lunch: Kado Kado, Wheat Chapati, Lays Chips, LU Gala Biscuit, Green Tea. Dinner: Plain Yoghurt (Skim Milk) , Low Fat Milk, Ahaq's Homemade Daal Ghiya, Khichdi. Snacks/Other: Cucumber (Peeled) , Chocolate Chip Biscuits (Lower Fat), Chocolate Chip Biscuits (Lower Fat), Date, Almonds. more...
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1821 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
amazing consistency, almost perfect weight drop rate too...👍👍
01 Jun 21 by member: aaladsays
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02 Jun 21 by member: Nusratfatima
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Nusratfatima's Weight History
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