sans écarts..... :(
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70 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.20g | Prot: 66.95g | Carbs: 120.29g.
Breakfast: Confirella Confiture, Bjorg Pain Complet 3 Céréales Bio, Nestlé Ricoré, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Pastèque, Saumon Cuit au Four ou Grillé, Courgette, Tomates, Huile d'Olive. Dinner: Maïs, Crevette, Grand Frais Ananas Extra Sweet, Auchan Germes de Soja, Tomates Cerises, Paysange L'ortolan Équilibre, Concombre (Pelé), Coraya Surimi (3). Snacks/Other: Nestlé Ricoré. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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lilouche69's Weight History
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