Sedang Masa nya Mungkin.. Hehehe
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72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 33.21g | Prot: 73.99g | Carbs: 132.75g.
Breakfast: Aqua Air Mineral, Telur Dadar, Teh Tawar, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Tahu Goreng, Telur Ceplok, Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Udang, Keripik Pisang. more...
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steady weight
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Azwar Batistotti's Weight History
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