Weigh In record (no journal entry) for 01 June 2021
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87.4 kg
Lost so far: 18 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 35.19g | Prot: 73.77g | Carbs: 171.29g.
Breakfast: Vitasia Dragon Fruit & Lime Yogurt, Migros Ice Tea Zero. Lunch: Multinorm Multivitamintabletten Orangengeschmack, Speck, Chinakohl, Coop Peperoni, Coop Cervelat, Knorr Bratensauce, Gebackene oder Gekochte Polenta. Dinner: Chiefs Choco Mountain Protein Pudding, Light Mayonnaise, Chirat Gurken, Knorr Aromat, Milbona High Protein Cottage Cheese, Migros Rusticobrot, Coop Qualité & Prix Pouletbrust. Snacks/Other: Nestle Flanby, Kiwi, Bonbons, Banane. more...
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Gaining 1.4 kg a Week
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