Weigh In record (no journal entry) for 27 January 2014
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1054 kcal
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Fat: 40.97g | Prot: 66.84g | Carbs: 105.00g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Iogurte e Cenoura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Royal Gelatina Sabor Morango, Alface, Tomates, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cachorro Quente, Sadia Salsicha. Snacks/Other: Crackers de Trigo Integral, Atum em Óleo (Enlatado), Hellmann's Maionese Light, Milho, Wickbold Pão Integral Iogurte e Cenoura. more...
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Losing 0.9 kg a Week
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M@rina25's Weight History
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