Weigh In record (no journal entry) for 01 June 2021
|
71.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 60.81g | Prot: 107.78g | Carbs: 121.94g.
Breakfast: Kerupuk Putih, Telur Balado, Nasi Uduk. Lunch: Putih Telur, Telur, Kecap Asin (Kedelai), Dada Ayam, Kecambah, Shirataki Fettucine Konnyaku. Dinner: Cimory Yogurt Squeeze Strawberry. Snacks/Other: Cho Cho Chocolate Wafer Stick, Tahu, Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|