Weigh In record (no journal entry) for 01 June 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.96g | Prot: 64.66g | Carbs: 158.50g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Sambal Goreng, Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Wortel Dimasak. Snacks/Other: Greenfields UHT Low Fat Milk, Gula Pasir, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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febjsiahaan's Weight History
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