Weigh In record (no journal entry) for 31 May 2021
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58 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 31.76g | Prot: 52.67g | Carbs: 139.43g.
Breakfast: Yeşil Biber, Domatesler, Kaymak, Bal, Pınar Süzme Peynir, Uno Tam Buğday Tava Ekmeği, Yumurta, Kavurma. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Şekersiz Türk Kahvesi. Dinner: Şeftali, Uno Tam Buğday Ekmek, Kırmızı Domates, Fırında Patates, Fırında Tavuk. Snacks/Other: Kuru Üzüm. more...
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1636 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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