Weigh In record (no journal entry) for 31 May 2021
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 144.72g | Prot: 180.65g | Carbs: 250.96g.
Breakfast: Şeker, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Susamlı Simit. Lunch: Şeker, Karpuz, Muz, Tavuk Dürüm. Dinner: Myprotein Whey Protein , Wasa Delikatess, Mevsim Salata, Mercimek Çorbası, Kıymalı Biber Dolması, Kıymalı Kabak Dolması. more...
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Losing 7.7 kg a Week
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muratmk7's Weight History
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