Weigh In record (no journal entry) for 31 May 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 77.00g | Prot: 56.95g | Carbs: 159.42g.
Breakfast: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Bjorg Lait d’Amande sans Sucres Ajoutés, Chabrior Muesli Croustillant aux Fruits et aux Graines. Lunch: Puget Huile d'olive Vierge Extra Bio, Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Fromage Feta, Carrefour Pâtes Complètes, Blanc d'Oeuf, Jaune d'Oeuf, Épinard, Blettes, Picard Oseille Coupée . Dinner: Vinaigrette, Salade Verte, Quiche Lorraine. Snacks/Other: Mojito, Miel. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ina_dori's Weight History
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