Weigh In record (no journal entry) for 31 May 2021
|
112.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 16.26g | Prot: 44.52g | Carbs: 109.48g.
Breakfast: Margarin, Quaker Oat, Pisang, Telur. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Cabai Merah atau Rawit, Bawang Merah, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Putih. Snacks/Other: Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wulanrrini's Weight History
|