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Astagfirulloh... setelah kemarin makan lebih dari 3500kkal
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.35g | Prot: 61.65g | Carbs: 120.90g.
Dinner: Sayap Ayam, Cabai Merah atau Rawit, Yakult Yakult, Jeruk, Pepaya, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Shirataki Mie Kering, Pentol, Daun Bawang, Bawang Putih Cincang, Carrefour Kencur. Snacks/Other: Finna Kerupuk Rasa Bawang, Cireng. more...
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Gaining 1.4 kg a Week
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