Weigh In record (no journal entry) for 30 May 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.26g | Prot: 41.68g | Carbs: 83.71g.
Lunch: Hortifruti Manga Tommy, Melão, Molho Vinagrete, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lentilhas, Vitória Uva, Morangos, Só Fruta Ketchup, Shitake. more...
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steady weight
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