Weigh In record (no journal entry) for 30 May 2021
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 47.70g | Prot: 52.68g | Carbs: 155.31g.
Breakfast: Boiled Egg, Whole Milk. Dinner: Roti, Wings. Snacks/Other: Rasgulla, Wall's Majestic King K, Cooked Cucumber (Fat Not Added in Cooking). more...
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Losing 2.8 kg a Week
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