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haludiel
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30 May 21
haludiel's Journal, 30 May 21
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Gisteren op niks gelet
68.5 kg
Lost so far:
20.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
949 kcal
Fat: 45.61g | Prot: 54.38g | Carbs: 76.32g.
Breakfast:
Kinder Bueno.
Lunch:
Danone Danette.
Dinner:
Bonduelle Crispy Maïs, Delhaize Aardappelsalade, Bertolli Bakken en Braden met Olijfolie, Delhaize Kerstomaat, Florette Bordje Krokant, Carrefour Rundbrochette, Colruyt Gemarineerde Kippenbrochette.
more...
1723 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 9.8 kg a Week
7 Supporters
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Comments
Moet ook eens kunnen! Vandaag en morgen beter😊
30 May 21 by member:
kellyMn15
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haludiel's Weight History
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