sağlıklı sağlıkçı's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

54.8 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

934 kcal

Fat: 45.50g | Prot: 35.70g | Carbs: 95.60g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Pişi. Lunch: Zeytinyağlı Kabak. Dinner: Beyaz Ekmek, Pişmiş Yeşil Lahana, Lahana Sarması, Ayran Çorbası. more...

1623 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sağlıklı sağlıkçı's Weight History

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sağlıklı sağlıkçı's Journal, 30 May 21

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sağlıklı sağlıkçı's Weight History